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About the Book
This book shares my personal journey of losing 15 kg in 12 weeks using intermittent fasting and flexible keto — no extreme diets, no expensive programs, just a simple, sustainable approach.
Inside, you’ll find a flexible framework that encourages learning, experimenting, and journaling your way toward a healthier, more self-aware lifestyle.
About the Author
Hi! I’m Yoke Kim (Jon) from Singapore. I wrote The Intermittent Fasting Plan That Worked for Me to help others in Singapore achieve sustainable weight loss through intermittent fasting and flexible keto — no extreme diets, just simple, practical strategies. My goal is to help readers regain their health, boost their energy, and feel confident again — wherever they are in life.
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